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How should I train with a resistance band (sets, reps, training per week) for fat loss? Resistance bands and some bodyweight exercises are the only option due to a lower back injury (
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James Grage - One of the most important mechanisms of building muscle ( hypertrophy) with resistance bands is mechanical tension (going heavy), or the force that stretches or pulls a material. In this
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Concentric and Eccentric Force Changes with Elastic Band and Isotonic Heavy Resistance Training: A Randomized Controlled Trial | Published in International Journal of Sports Physical Therapy