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Pure Gym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise
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Low or High: How Many Reps Faster Increase Muscle Hypertrophy? - Fitprince
How many reps do you need to build muscle? It depends on your goals - CNET
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