![Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin](https://lanegoodwin.com/wp-content/uploads/2016/12/wide-regular-or-close-grip-pullups.jpg)
Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin
Anytime Fitness - Ankeny - TRAINER TIP TUESDAY! 💎 Pull-Up Variations 💎 Supinated Grip: (Chin-Up) - Palms are facing you - Hands are placed shoulder width apart - Targets the upper lats
![Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? - Lane Goodwin](https://lanegoodwin.com/wp-content/uploads/2016/12/back-workouts.jpg)