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Leg day at Alphaland! 1. Hip Adduction: 3x10-12 2. Hip-Dominant Machine Squat: 3x8-10 3. Prime Leg Press: 2x10-12 4. Lying Leg Curl:… | Instagram
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Buy Life Fitness Optima Leg Extension & Prone Lying Leg Curl Combo Machine Online | Fitness Equipment Empire
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Short walkthrough of my lying leg extension setup at DC HQ. With leg e... | TikTok
Resistance Band Lying Leg Extensions – WorkoutLabs Exercise Guide
Resistance Band Lying Leg Extensions – WorkoutLabs Exercise Guide
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Single Stack Leg Extension / Leg Curl - Watson Gym Equipment
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