Nova Health Integrative Medicine - Fiber is easily one of the most made recommendations to address gut health. Fiber can help to alleviate both constipation and loose stools! Yes. Both constipation AND
![Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber - ScienceDirect Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S221226721631187X-gr1.jpg)
Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber - ScienceDirect
![زعفرانة on Twitter: "💡Use soluble fiber to treat diarrhea and insoluble fiber to treat constipation. https://t.co/GRKdt0vcrK" / Twitter زعفرانة on Twitter: "💡Use soluble fiber to treat diarrhea and insoluble fiber to treat constipation. https://t.co/GRKdt0vcrK" / Twitter](https://pbs.twimg.com/media/EMFtLhPX0AYr0aI.jpg:large)