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Nutrients | Free Full-Text | Dietary Essential Amino Acid Intake Is Associated with High Muscle Strength in Korean Older Adults
Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
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Protein and Amino Acids | Dietary Reference Intakes: The Essential Guide to Nutrient Requirements |The National Academies Press
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Total protein, not amino acid composition, differs in plant-based versus omnivorous dietary patterns and determines metabolic health effects in mice - ScienceDirect
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