![Dumbbells v Barbells: I'm thinking about switching to a dumbbell focus over barbells for bench and OHP for a few cycles of 5/3/1 BBB. Will this help or hurt with gains? : Dumbbells v Barbells: I'm thinking about switching to a dumbbell focus over barbells for bench and OHP for a few cycles of 5/3/1 BBB. Will this help or hurt with gains? :](https://external-preview.redd.it/MjW-fawA3Wr_teRbAeBH4TwnE_nPzXgCoePeelbPm3w.png?format=pjpg&auto=webp&s=5cc55b7d039922258a73d0014ee2cc6198387ccd)
Dumbbells v Barbells: I'm thinking about switching to a dumbbell focus over barbells for bench and OHP for a few cycles of 5/3/1 BBB. Will this help or hurt with gains? :
![What is the difference in doing a barbell curl at the same weight vs isolated dumbell curls? Is there any added muscle benefit to it? : r/xxfitness What is the difference in doing a barbell curl at the same weight vs isolated dumbell curls? Is there any added muscle benefit to it? : r/xxfitness](https://preview.redd.it/w7mgcr3q4e271.jpg?auto=webp&s=4a83baff6e95318379ad6d85bb6bfcb31b0d54a1)
What is the difference in doing a barbell curl at the same weight vs isolated dumbell curls? Is there any added muscle benefit to it? : r/xxfitness
![Dumbbell RDL's. Am I doing this right?? Got the hang of barbell but just wanna make sure these ones are okay too. Tried my best to hip hinge. Let me know if Dumbbell RDL's. Am I doing this right?? Got the hang of barbell but just wanna make sure these ones are okay too. Tried my best to hip hinge. Let me know if](https://external-preview.redd.it/vRxMDu-bIgWrhNWLMqhLRA8R_t8h2xZpGnAz7fFtGHo.png?format=pjpg&auto=webp&s=1baa29b3c0986657b2d60255ac047220cf8d2bb5)