The Dumbbell Overhead Walking Lunge | dumbbell | CrossFit Training Staff member Julie Foucher demonstrates the dumbbell overhead walking lunge. | By CrossFit | Facebook
![AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/04/SRCF_DB-Front-Rack-Lunge.jpeg)
AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT
![The CrossFit Games on Twitter: "With a six-way tie finishing up the box step-ups, this race comes down to the overhead walking lunges. Colleen Fotsch and Kloie Wilson make a quick turnaround The CrossFit Games on Twitter: "With a six-way tie finishing up the box step-ups, this race comes down to the overhead walking lunges. Colleen Fotsch and Kloie Wilson make a quick turnaround](https://pbs.twimg.com/media/DdqvF5qUwAAFAdq.jpg)
The CrossFit Games on Twitter: "With a six-way tie finishing up the box step-ups, this race comes down to the overhead walking lunges. Colleen Fotsch and Kloie Wilson make a quick turnaround
![Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_DB-OH-Lunge.jpg)
Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT
![Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_DB-Lunge.jpg)
Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT
![Team WOD: Clean & Jerk : 1 Rep Max & Team Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT Team WOD: Clean & Jerk : 1 Rep Max & Team Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/09/SnoRidge-CrossFit_DU-Team-WOD.jpg)