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Benefits of a cold shower vs. a hot shower. : r/coolguides
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My routine is cold showers in morninga and warm shower at night before bed. #mractivated #hotshower #relaxandres… | How to fall asleep, Muscle relaxer, Warm showers
Should you have a cold shower before bed? - WholyMe
Why should you prefer a hot water shower over a cold one before going to bed ?