Chris Bumstead on Instagram: “Gettin Thicc on a Thunday🔥 Few clips from last nights pull workout. I've been trying to combine a nice flow of heavy sets on exercises I…”
![Chris-Bumstead-PPL-pdf.pdf - Chris Bumstead's Push, Pull, Legs 1 Day 1 – Push Day Exercise 1. Barbell Bench Press 2. Alternating Dumbbell Shoulder | Course Hero Chris-Bumstead-PPL-pdf.pdf - Chris Bumstead's Push, Pull, Legs 1 Day 1 – Push Day Exercise 1. Barbell Bench Press 2. Alternating Dumbbell Shoulder | Course Hero](https://www.coursehero.com/thumb/75/08/7508bff83e43378220c209fa20c96ee093d6f61e_180.jpg)
Chris-Bumstead-PPL-pdf.pdf - Chris Bumstead's Push, Pull, Legs 1 Day 1 – Push Day Exercise 1. Barbell Bench Press 2. Alternating Dumbbell Shoulder | Course Hero
![Chris Bumstead Shares Training Split, Vows To Be 'F--king Peeled' At 2020 Mr. Olympia – Fitness Volt Chris Bumstead Shares Training Split, Vows To Be 'F--king Peeled' At 2020 Mr. Olympia – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2020/12/chris-bumstead-1.jpg)