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Abood Kablan - Each medium baked potato with the skin provides you with 161 calories, 4.3 grams of protein, 0.2 gram of fat and 36.6 grams of carbohydrates. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀