Filipa Gonçalves - Personal Trainer - PULL-DAY at home 🔥💪 . . 4x (12-15reps) . 45” rest between sets . . 1. Pull Ups 2. Seated row 3. Lat pull down 4.
![Pin de Skyler Bonsall en Calisthenics - Push/Pull Day | Calistenia rutina, Calistenia para principiantes, Calistenia Pin de Skyler Bonsall en Calisthenics - Push/Pull Day | Calistenia rutina, Calistenia para principiantes, Calistenia](https://i.pinimg.com/originals/15/a9/6b/15a96bdc2ba9f8e700ad40d1ad0b601e.jpg)
Pin de Skyler Bonsall en Calisthenics - Push/Pull Day | Calistenia rutina, Calistenia para principiantes, Calistenia
![30 Day Pull Up Challenge For Men: How To Get Stronger | Pull up workout, Pull up challenge, Gym workout tips 30 Day Pull Up Challenge For Men: How To Get Stronger | Pull up workout, Pull up challenge, Gym workout tips](https://i.pinimg.com/originals/4f/eb/c8/4febc8b698b5fc651ffa9ead4a3dab8e.png)