CrossFit iQ - Mon. 04/19/21 100 Day Burpee Challenge Day 78 Wod - 15min AMRAP Tri. Run 6 Chest to Bar Pull Ups 8 Burpees to 45lb Plate 12 A-KBS @ 32/24
Burpee to Plate - YouTube
Burpee plate jump - YouTube
plate burpees - YouTube
BURPEE ON PLATE - CrossFit - IN Town
Team WOD: Clean & Jerks, Hold, Burpee Onto Plate, Hold, Toes-to-bar, Hold & Solo WOD: 3 RFT: Bike Cal, Clean & Jerks, Burpee Onto Plates, and Toes-to-bars – SNORIDGE CROSSFIT