Body Fresh Fitness - The bench press exercise activates a large number of muscle groups in the upper-half of your body. Such groups include your pecs, deltoids, your forearm muscles, hand muscles
![BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form) - YouTube BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form) - YouTube](https://i.ytimg.com/vi/7qIheJW4K4M/maxresdefault.jpg)
BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form) - YouTube
![Close Grip Dumbbell Press: Muscles Worked, Performance Tips and Exercise Variations - BoxLife Magazine Close Grip Dumbbell Press: Muscles Worked, Performance Tips and Exercise Variations - BoxLife Magazine](https://boxlifemagazine.com/wp-content/uploads//2022/07/Dumbbell-Close-Grip-Press.jpg)