Rushcliffe Arena on Twitter: "Workout of the week! Body weight circuit Pull ups Tricep dips Push ups Calf raises Lunges Squats Sit-ups Crunches Plank 3 sets of failure on each exercise. 60-90
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1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day] - YouTube
The 200 WORKOUT! 50 PULL-UPS,50 DIPS,50 BODY SQUATS,50 PUSH-UPS UNDER 10 MIN! | By Corey Hall | Facebook
![HOMCOM Dip Stand Station Heavy Duty Upper Body Workout Equipment Angled Grip for Triceps dips Pull Ups Push Ups for Home Gym Office, Black : Amazon.co.uk: Sports & Outdoors HOMCOM Dip Stand Station Heavy Duty Upper Body Workout Equipment Angled Grip for Triceps dips Pull Ups Push Ups for Home Gym Office, Black : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/81Nh8hRD4wL._AC_SL1500_.jpg)
HOMCOM Dip Stand Station Heavy Duty Upper Body Workout Equipment Angled Grip for Triceps dips Pull Ups Push Ups for Home Gym Office, Black : Amazon.co.uk: Sports & Outdoors
![HOMCOM Dip Stand Station Heavy Duty Upper Body Workout Equipment Angled Grip for Triceps dips Pull Ups Push Ups for Home Gym Office, Black : Amazon.co.uk: Sports & Outdoors HOMCOM Dip Stand Station Heavy Duty Upper Body Workout Equipment Angled Grip for Triceps dips Pull Ups Push Ups for Home Gym Office, Black : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/61jw2H7pEZL._AC_SL1500_.jpg)