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Anytime Fitness - Benefits of Pull Ups: Which can be modified or done on an assisted machine for beginners, and you'll still get benefits from these variations... Strengthen the back muscles. ...
Shivam's Body Lab - Benefits of pull ups . . Strengthen the back muscles. ... Strengthen the arm and shoulder muscles. ... Improve grip strength. ... Improve overall body strength and fitness
What's The Difference Between Chin-Ups Vs Pull-Ups? Which Are Better for Building Muscle?