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Whiteboard Daily - | 9 FOUNDATIONAL MOVEMENTS SERIES | . “Shoulder Press” . Points of Performance Set Up: - Hip-width stance - Grip width just outside of shoulders - Elbows slightly in
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Nailing The Basics – 9 Foundational Movements Of Crossfit
BUNDLE: 9 Foundational Movements Digital Sketches – Whiteboard Daily
9 Foundational CrossFit Movements You Should Be Doing | Muscle & Fitness
BUNDLE: 9 Foundational Movements Digital Sketches – Whiteboard Daily
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Foundational Movements You Should Be Doing | by Alex Simone | Medium
9 Fundamental Movements of CrossFit | Spring Lake CrossFit
9 Foundational CrossFit Movements You Should Be Doing | Muscle & Fitness
Whiteboard Daily - | 9 FOUNDATIONAL MOVEMENTS SERIES | . Overhead Squat . Points of Performance Set Up: - Stance that allows full range of motion below parallel - Wide grip on
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Why The 9 Foundational Movements of CrossFit Are So Important | BOXROX