![I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK](https://external-preview.redd.it/ZBJDIUbHkF3tKmE_bPL0S1zqaGRtAbc38yz8ih8BvRw.jpg?auto=webp&s=de0903a393cb1aa2b02a3615675e6f096121d803)
I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK
DK Fitness & Nutrition - 2 bowls of cereal in the picture, different amounts of cereal in each - one 30g and one 60g. Yes it's coco-pops and no they are not
![Bowls shown on popular cereal packaging contain THREE TIMES more food than recommended portion size | Daily Mail Online Bowls shown on popular cereal packaging contain THREE TIMES more food than recommended portion size | Daily Mail Online](https://i.dailymail.co.uk/i/newpix/2018/08/26/09/4F68594B00000578-0-image-a-2_1535272318138.jpg)
Bowls shown on popular cereal packaging contain THREE TIMES more food than recommended portion size | Daily Mail Online
JL training and fitness - 💭 Perceptions… I frequently hear.. “yeah but Jordan I only had a small bowl of cornflakes.” What is your “small” portion. Here's two different portion sizes. Both
![Healthy breakfast? Think again. Special K and Alpen fans are eating as much as five cubes of sugar because their portions are too big | The Scottish Sun Healthy breakfast? Think again. Special K and Alpen fans are eating as much as five cubes of sugar because their portions are too big | The Scottish Sun](https://www.thesun.co.uk/wp-content/uploads/2018/10/NINTCHDBPICT000438994306.jpg)