🎉PR 🎉 Andrew hit his first 3-plate squat (315lbs) and took it for a set of 5. . Andrew is always the life of the Watchdog party. He shows up 3x's a
![Hitting 315 squat @ 168 . I've been lifting for almost 1 year . Just wanted to share hitting 3 plate squat . It feels great also any tips of better form would be much appreciated! : r/weightlifting Hitting 315 squat @ 168 . I've been lifting for almost 1 year . Just wanted to share hitting 3 plate squat . It feels great also any tips of better form would be much appreciated! : r/weightlifting](https://external-preview.redd.it/j8DMmX49elFZ7zj5I-0Hem9WPGLvT2z8rYR30MB4Hrk.png?format=pjpg&auto=webp&s=116f5ee21efba64ca283a4dba4e0d31f2bd7b2d2)
Hitting 315 squat @ 168 . I've been lifting for almost 1 year . Just wanted to share hitting 3 plate squat . It feels great also any tips of better form would be much appreciated! : r/weightlifting
Road to 6 Plate Squat | Part 1: Volume | This is my road to a 6 plate (265kg/585lb) squat. I'm happy that I'm at a place where I have the potential
![3 plate front squat PR, very happy. Spotter was just there cause I felt like fainting on the set before. : r/GYM 3 plate front squat PR, very happy. Spotter was just there cause I felt like fainting on the set before. : r/GYM](https://external-preview.redd.it/GGcSKiC2FSmjW_BBFUk6aZLASOx6z33Ux9k_IhTB7EI.png?format=pjpg&auto=webp&s=ef29654a83b91a7754693e8d1ecaebffda28e3af)
3 plate front squat PR, very happy. Spotter was just there cause I felt like fainting on the set before. : r/GYM
![Circuit: 1. Heavy squats until failure (95lbs) 2. Grab a plate, squat until failure 3. Jump squats until failure! **Bodyweight | Jump squats, Squats, Body weight Circuit: 1. Heavy squats until failure (95lbs) 2. Grab a plate, squat until failure 3. Jump squats until failure! **Bodyweight | Jump squats, Squats, Body weight](https://i.pinimg.com/736x/13/7a/21/137a2196e493a0356ed929749d64184c.jpg)
Circuit: 1. Heavy squats until failure (95lbs) 2. Grab a plate, squat until failure 3. Jump squats until failure! **Bodyweight | Jump squats, Squats, Body weight
![What is harder to achieve? 1 plate OHP or bench squat deadlift I 2 plate 3 plate 4 plate or - seo.title What is harder to achieve? 1 plate OHP or bench squat deadlift I 2 plate 3 plate 4 plate or - seo.title](https://img.ifunny.co/images/690592efb6fbb3866ca5b17e90dad284b7924fd4ac3f49f9291312b02308cac7_1.jpg)
What is harder to achieve? 1 plate OHP or bench squat deadlift I 2 plate 3 plate 4 plate or - seo.title
![Been chasing a 3 plate squat for a long time. Always missing it due to injuries or inconsistencies in training. At the ripe old age of 32 at the measly bw of Been chasing a 3 plate squat for a long time. Always missing it due to injuries or inconsistencies in training. At the ripe old age of 32 at the measly bw of](https://external-preview.redd.it/2LU4XlFdfHKvTfRH_gHaQSU51lNRs_7V1uOw3_fXbi0.jpg?auto=webp&s=754818b56ae0e440e27dede6b0d08b1eb29659ac)