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Tim Kennedy on Twitter: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / Twitter
Tim Kennedy on Twitter: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / Twitter

Murph workout hi-res stock photography and images - Alamy
Murph workout hi-res stock photography and images - Alamy

WOD - Aug 1, 2016 - Noon Class Only - CrossFit Elgin
WOD - Aug 1, 2016 - Noon Class Only - CrossFit Elgin

Huckberry: 1 Mile. 100 Pull Ups. 200 Push Ups. 300 Squats. 1 More Mile. | Milled
Huckberry: 1 Mile. 100 Pull Ups. 200 Push Ups. 300 Squats. 1 More Mile. | Milled

Bodybuilding.com - One shot, classic, or just survive? How would you tackle the 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and final 1 mile run aka MURPH? Link in bio
Bodybuilding.com - One shot, classic, or just survive? How would you tackle the 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and final 1 mile run aka MURPH? Link in bio

Murph wod hi-res stock photography and images - Alamy
Murph wod hi-res stock photography and images - Alamy

Sullivan CrossFit - 🇺🇸MURPH🇺🇸 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run This is a workout that is done in CrossFit gyms all across the USA on Memorial
Sullivan CrossFit - 🇺🇸MURPH🇺🇸 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run This is a workout that is done in CrossFit gyms all across the USA on Memorial

Corporal Dana Rodriguez, a postal clerk assigned to Special Purpose Marine Air-Ground Task Force-Crisis Response-Africa combat logistics detachment, performs pull-ups as part of the 2017 Memorial Day “Murph” Challenge at Morón Air
Corporal Dana Rodriguez, a postal clerk assigned to Special Purpose Marine Air-Ground Task Force-Crisis Response-Africa combat logistics detachment, performs pull-ups as part of the 2017 Memorial Day “Murph” Challenge at Morón Air

Why I Did 300 squats, 200 pushups, 100 pullups, and ran 2 miles every day for 30 days. | by Ryan McDonald | Medium
Why I Did 300 squats, 200 pushups, 100 pullups, and ran 2 miles every day for 30 days. | by Ryan McDonald | Medium

CrossFit Full Potential - 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run #Murph Are you getting ready? Today we have 7:00am Workout of the Day with Coaches Mike
CrossFit Full Potential - 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run #Murph Are you getting ready? Today we have 7:00am Workout of the Day with Coaches Mike

100 PUSH UPS, 100 SQUATS, 100 SIT UPS - 30 VARIATIONS (300 REPS) - YouTube
100 PUSH UPS, 100 SQUATS, 100 SIT UPS - 30 VARIATIONS (300 REPS) - YouTube

I Did 100 Pull Ups 200 Push Ups 300 Squats For 30 Days | Body Transformation - YouTube
I Did 100 Pull Ups 200 Push Ups 300 Squats For 30 Days | Body Transformation - YouTube

Tim Strickland on Twitter: "Banged out the #murphchallenge in 59:35 in the rain. See yall in a week or two when I recover. 1 Mile Run 100 Pull Ups 200 Push Ups
Tim Strickland on Twitter: "Banged out the #murphchallenge in 59:35 in the rain. See yall in a week or two when I recover. 1 Mile Run 100 Pull Ups 200 Push Ups

DAY 27: 300 PUSH UPS/ 200 SQUATS/ 100 PULL UPS ( 30 DAY CHALLENGE ) // CHI SENIOR - YouTube
DAY 27: 300 PUSH UPS/ 200 SQUATS/ 100 PULL UPS ( 30 DAY CHALLENGE ) // CHI SENIOR - YouTube

NIU Recreation - What is the Murph Challenge? 1 Mile Run 100 Pull-ups 200 Pushups 300 Air Squats (Bodyweight Squat) 1 Mile Run * Reps can be partitioned in any way. However
NIU Recreation - What is the Murph Challenge? 1 Mile Run 100 Pull-ups 200 Pushups 300 Air Squats (Bodyweight Squat) 1 Mile Run * Reps can be partitioned in any way. However

Do 100 pull-ups, 200 push-ups, 300 squats every day, run 2 kilometers, what's the change in 30 days | DayDayNews
Do 100 pull-ups, 200 push-ups, 300 squats every day, run 2 kilometers, what's the change in 30 days | DayDayNews

Brandon Stansell on Instagram: “Memorial Day Murph 🇺🇸 . . 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run”
Brandon Stansell on Instagram: “Memorial Day Murph 🇺🇸 . . 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run”

MEMORIAL DAY MURPH | CrossFit Ocean Isle Beach
MEMORIAL DAY MURPH | CrossFit Ocean Isle Beach

100 PULL UPS / PUSH UPS / SQUAT CHALLENGE for 30 DAYS • RESULTS • Bboy Medit - YouTube
100 PULL UPS / PUSH UPS / SQUAT CHALLENGE for 30 DAYS • RESULTS • Bboy Medit - YouTube

Murph challenge 1 mile 100 pullups 200 pushups 300 squats 1 mile shirt
Murph challenge 1 mile 100 pullups 200 pushups 300 squats 1 mile shirt

2 Mile Run|100 Pull Ups|200 Pushups|300 Squats - YouTube
2 Mile Run|100 Pull Ups|200 Pushups|300 Squats - YouTube

100 Pull-Ups, 200 Push-Ups, 300 Squats, 2mile Everyday for 30 days - 30 Day Murph Challenge - YouTube
100 Pull-Ups, 200 Push-Ups, 300 Squats, 2mile Everyday for 30 days - 30 Day Murph Challenge - YouTube

Mini Murph – F3 St. Simons
Mini Murph – F3 St. Simons

4 Ways To Modify The Murph WOD – Kensui
4 Ways To Modify The Murph WOD – Kensui

This Guy Did 100 Pushups, Pullups, and Squats for 30 Days
This Guy Did 100 Pushups, Pullups, and Squats for 30 Days

1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day] - YouTube
1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day] - YouTube