![Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2 Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/nY2-t-3gHEWamiHXxtqHbo3UrQw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/06/29/887/n/1922729/7cf37ea1d7e1ef5a_oatmeal-with-blueberries/i/Breakfast-Oatmeal12-cup-oats-150-calories-41-grams-fiber-53.jpg)
Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2
![241 calorie breakfast. 1/2 cup oats, 1/2 cup warmed blueberries, sprinkle of cinnamon & 3 tbsp skinny truwhip. Tastes like a blueberry cobbler : r/1200isplenty 241 calorie breakfast. 1/2 cup oats, 1/2 cup warmed blueberries, sprinkle of cinnamon & 3 tbsp skinny truwhip. Tastes like a blueberry cobbler : r/1200isplenty](https://preview.redd.it/2anut7hwzrh21.jpg?auto=webp&s=efc061b55e0adea2c8ce70598f244716493113cb)
241 calorie breakfast. 1/2 cup oats, 1/2 cup warmed blueberries, sprinkle of cinnamon & 3 tbsp skinny truwhip. Tastes like a blueberry cobbler : r/1200isplenty
![Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast – Osinga Nutrition | Registered Dietitian in the Durham Region Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast – Osinga Nutrition | Registered Dietitian in the Durham Region](https://i0.wp.com/nicoleosinga.com/wp-content/uploads/2018/04/img_2314-2.png?resize=1140%2C1140&ssl=1)
Apple Cinnamon Cauliflower Protein Oats: A New High-Protein, Veggie-Filled Breakfast – Osinga Nutrition | Registered Dietitian in the Durham Region
Neo Fitness - 20 Snacks Under 100 Calories 🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving. -
![I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. : I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :](https://preview.redd.it/jqb49swehxz41.jpg?width=640&crop=smart&auto=webp&s=dc4da20ad851ad3ac274b4e7e78255955f969721)